Health and Wellbeing

How to use the programme

We recommend that you watch the videos:

• in order
• over a few weeks

This will give you time to practise the strategies and get the most benefit from the programme.

The 6 sessions are:

1. Understanding stress
2. Managing worry
3. Managing anxiety
4. Managing low mood and depression
5. Stress and relationships
6. Balancing stress now and into the future

You can also practise exercises to help you manage stressful situations.

HSE – 5 A DAY

Wellbeing

Emotional Response to Change

HSE Health and Wellbeing Report

HSE Mental Health Promotion Plan

Taking Care of Health & WellBeing